There
are times in life when we cannot see our own wonderful qualities. This is where
others come into the picture. (You could also use a mirror to physically look
at yourself or the mental reflective mirror is also useful to discover these
qualities.)
In
case you are having difficulties pinpointing one right now I am going to
provide a starting list of qualities and suggest you pick any one of them,
because I know they are all relevant to you. Go on, try this, it’ll be fun and
revealing.
Qualities:
Strength Politeness Kindness Sincerity
Honesty Humility Charity Civility
Courteous Sympathy Empathy Compassion
Altruism Wisdom Judgement Enthusiasm
Focus Respect Awareness Attentiveness
Patience Punctuality Flexibility Self-control
Resourcefulness Discretion Determination Sensitivity
I
could go on, but I’m sure you’ve picked out more than a hand-full already. But
you only need one for this part of the exercise, you can go back and do it
again later with another one. That proves how many wonderful qualities you have
already from this incomplete starter list.
The
next thing to do is to create for yourself a blessing using the handy blessing
template I have provided below:
It’s
a one-size-fits-all template – all you have to do is to fill in the sections
after putting your chosen quality in the first section. For example, “I accept
for myself the gift of ... strength.”
I
think you’ll be able to do the rest on your own.
You
deserve your blessings because ... you have the qualities and you’re worth it!
Create a blessing
I accept for myself the gift of
....................................................................................
I experience its power to be present in my life as
.....................................................
...................................................................................................................................
May it enable me to change
......................................................................................
...................................................................................................................................
And may it bring me the deep experience of ............................................................
...................................................................................................................................
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